A slow guided relaxation: a soft band of light moves from the top of the screen to the bottom while short prompts walk your attention from head to toe.
A slow guided relaxation: a soft band of light moves from the top of the screen to the bottom while short prompts walk your attention from head to toe.
In the app you can adjust the length. It runs natively on your Mac, drawn live in real time – no video, never quite the same twice.
Use it on your Mac
- Get SCRNSVRS free from the Mac App Store.
- Select Body Scan in the library.
- Click Set as Screensaver or Set as Wallpaper – or both.
Preview free · macOS Tahoe 26 or laterNeed a hand? Read the setup guide.
Body Scan FAQ
How do I set Body Scan as my screensaver on a Mac?
Install SCRNSVRS free from the Mac App Store, select Body Scan in the library and click Set as Screensaver. macOS starts it whenever your Mac is idle, exactly like a built-in screensaver.
Can I use Body Scan as a live wallpaper?
Yes. Click Set as Wallpaper in SCRNSVRS and Body Scan plays on your desktop behind your windows and icons. You can use it as screensaver and wallpaper at the same time.
Is Body Scan free?
Body Scan is included in SCRNSVRS Unlimited. It's free for your first 7 days; after that Unlimited is $1.99/month or $9.99/year (€1.99/month or €9.99/year) for every screensaver, including new ones. It can also come up in Free this month, when 25 premium screensavers are free for everyone.
Is Body Scan a video loop?
No. Body Scan is rendered live on your Mac with Metal, so it never repeats and stays sharp on any display size. The clip on this page is a screen recording of the real thing.
Will Body Scan slow down my Mac or drain the battery?
No. SCRNSVRS drops to 30 fps on battery and stops rendering when the wallpaper is covered by a full-screen app, so Body Scan costs next to nothing in everyday use.
Which Macs does Body Scan run on?
Body Scan needs macOS Tahoe 26 or later.
